SHARP CHEDDAR SHREDDED CHEESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 3
vs
WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 35.7 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 684 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 710 MG |