SHARP CHEDDAR SHREDDED CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR SHREDDED CHEESE: 5
vs
GOURMET CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR SHREDDED CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR SHREDDED CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR SHREDDED CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 367 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 500 MG |