SHARP CHEDDAR SHREDDED CHEESE vs ORIGINAL RICOTTA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHARP CHEDDAR SHREDDED CHEESE: 3 vs ORIGINAL RICOTTA CHEESE: 3 (4 ties)

Overview

Nutrient	SHARP CHEDDAR SHREDDED CHEESE	ORIGINAL RICOTTA CHEESE	Winner
Calories	429 cal	164 cal
Protein	21.4 g	9.8 g
Carbs	7.1 g	3.3 g
Fat	35.7 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR SHREDDED CHEESE	ORIGINAL RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR SHREDDED CHEESE	ORIGINAL RICOTTA CHEESE	Winner
Calcium, Ca	714 MG	246 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	90 MG

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