SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE wins in 3 out of 11 nutrient categories
SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE: 3
vs
MONTEREY JACK CHEESE: 2
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |