SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE vs COTIJA MOLIDO GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE: 3
vs
COTIJA MOLIDO GRATED CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | COTIJA MOLIDO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | COTIJA MOLIDO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT SHREDDED CHEESE | COTIJA MOLIDO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 811 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 607 MG | 1,714 MG |