SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE: 3
vs
PARMESAN FINELY SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 26.3 g | 39.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 21.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 763 MG | 1,268 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 53 MG | 89 MG | |
| Sodium, Na | 632 MG | 1,714 MG |