SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 88 cal | |
| Protein | 26.3 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 21.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 763 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 53 MG | 140 MG | |
| Sodium, Na | 632 MG | 398 MG |