SHARP CHEDDAR REDUCED FAT CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 3
vs
SWISS CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 643 MG | 214 MG |