SHARP CHEDDAR REDUCED FAT CHEESE vs PEPPER JACK SINGLES SLICES
Nutrition comparison per 100 g serving
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PEPPER JACK SINGLES SLICES wins in 3 out of 10 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 2
vs
PEPPER JACK SINGLES SLICES: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | PEPPER JACK SINGLES SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | PEPPER JACK SINGLES SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 804 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,333 MG |