SHARP CHEDDAR REDUCED FAT CHEESE vs SOFT GOAT CHEESE GARLIC & HERB
Nutrition comparison per 100 g serving
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SHARP CHEDDAR REDUCED FAT CHEESE wins in 3 out of 10 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 3
vs
SOFT GOAT CHEESE GARLIC & HERB: 1
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | SOFT GOAT CHEESE GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | SOFT GOAT CHEESE GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 339 MG |