SHARP CHEDDAR REDUCED FAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR REDUCED FAT CHEESE wins in 6 out of 11 nutrient categories
SHARP CHEDDAR REDUCED FAT CHEESE: 6
vs
COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR REDUCED FAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 28.6 g | 8.3 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR REDUCED FAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | SHARP CHEDDAR REDUCED FAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 771 MG | 96 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 224 MG |