SHARP CHEDDAR PASTEURIZED CHEESE SNACK vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR PASTEURIZED CHEESE SNACK wins in 5 out of 10 nutrient categories
SHARP CHEDDAR PASTEURIZED CHEESE SNACK: 5
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 80 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 9.7 g | 4.4 g | |
| Fat | 19.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 258 MG | 159 MG | |
| Sodium, Na | 1,452 MG | 425 MG |