SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS vs GOLDFISH
Nutrition comparison per 100 g serving
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GOLDFISH wins in 5 out of 11 nutrient categories
SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS: 4
vs
GOLDFISH: 5
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 59.5 g | 66.7 g | |
| Fat | 23.8 g | 20 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 881 MG | 900 MG |