SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE vs CHUNK FETA CHEESE
Nutrition comparison per 100 g serving
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CHUNK FETA CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE: 1
vs
CHUNK FETA CHEESE: 5
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 355 cal | 321 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 29.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR OLD FASHIONED SPREADABLE CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 1,143 MG |