SHARP CHEDDAR NATURAL CHEESE vs MONTEREY JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE SLICES wins in 4 out of 10 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 3
vs
MONTEREY JACK CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 588 MG |