SHARP CHEDDAR NATURAL CHEESE vs CHEDDAR PORT WINE WITH REAL ALMONDS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 7 out of 11 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 7
vs
CHEDDAR PORT WINE WITH REAL ALMONDS: 1
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | CHEDDAR PORT WINE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | CHEDDAR PORT WINE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | CHEDDAR PORT WINE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 613 MG |