SHARP CHEDDAR MACARONI & CHEESE DINNER vs GOLD EMBLEM ABOUND
Nutrition comparison per 100 g serving
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SHARP CHEDDAR MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
SHARP CHEDDAR MACARONI & CHEESE DINNER: 5
vs
GOLD EMBLEM ABOUND: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR MACARONI & CHEESE DINNER | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calories | 316 cal | 366 cal | |
| Protein | 13.3 g | 15.5 g | |
| Carbs | 42.9 g | 66.2 g | |
| Fat | 10.2 g | 4.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR MACARONI & CHEESE DINNER | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR MACARONI & CHEESE DINNER | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 827 MG | 746 MG |