SHARP CHEDDAR MACARONI & CHEESE DINNER vs CALIFORNIA STYLE SALMON
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON wins in 7 out of 11 nutrient categories
SHARP CHEDDAR MACARONI & CHEESE DINNER: 2
vs
CALIFORNIA STYLE SALMON: 7
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR MACARONI & CHEESE DINNER | CALIFORNIA STYLE SALMON | Winner |
|---|---|---|---|
| Calories | 145 cal | 108 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 14.9 g | 13.3 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR MACARONI & CHEESE DINNER | CALIFORNIA STYLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR MACARONI & CHEESE DINNER | CALIFORNIA STYLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 361 MG | 292 MG |