SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR JACK FEATHER SHREDDED SHARP CHEDDAR & MONTEREY JACK CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 120 MG | |
| Sodium, Na | 607 MG | 214 MG |