SHARP CHEDDAR JACK CHEESE STICK vs SALMON SPREAD

Nutrition comparison per 100 g serving

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SHARP CHEDDAR JACK CHEESE STICK wins in 4 out of 10 nutrient categories

SHARP CHEDDAR JACK CHEESE STICK: 4 vs SALMON SPREAD: 2 (4 ties)

Overview

Nutrient	SHARP CHEDDAR JACK CHEESE STICK	SALMON SPREAD	Winner
Calories	381 cal	267 cal
Protein	23.8 g	10 g
Carbs	0 g	3.3 g
Fat	33.3 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR JACK CHEESE STICK	SALMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR JACK CHEESE STICK	SALMON SPREAD	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	233 MG

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