SHARP CHEDDAR-JACK CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 2 out of 9 nutrient categories
SHARP CHEDDAR-JACK CHEESE: 1
vs
CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | SHARP CHEDDAR-JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR-JACK CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 714 MG |