SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 6 out of 10 nutrient categories
SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE: 0
vs
PROVOLONE CHEESE: 6
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 344 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 4.4 g | 3.1 g | |
| Fat | 34.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 739 MG | 875 MG |