SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 348 cal | 0 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 4.4 g | 14.2 g | |
| Fat | 34.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 739 MG | 283 MG |