SHARP CHEDDAR FLAVORED PROTEIN PUFFS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR FLAVORED PROTEIN PUFFS wins in 6 out of 10 nutrient categories
SHARP CHEDDAR FLAVORED PROTEIN PUFFS: 6
vs
PITA CRACKERS: 1
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR FLAVORED PROTEIN PUFFS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR FLAVORED PROTEIN PUFFS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 500 MG |