SHARP CHEDDAR FLAVORED PROTEIN PUFFS vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR FLAVORED PROTEIN PUFFS wins in 5 out of 10 nutrient categories
SHARP CHEDDAR FLAVORED PROTEIN PUFFS: 5
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | SHARP CHEDDAR FLAVORED PROTEIN PUFFS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 50 g | 45 g | |
| Fat | 14.3 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR FLAVORED PROTEIN PUFFS | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 350 MG | |
| Sodium, Na | 1,000 MG | 125 MG |