SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 6 out of 10 nutrient categories
SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE: 0
vs
PARMESAN GRATED CHEESE: 6
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,833 MG |