SHARP CHEDDAR FINELY SHREDDED CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE SMALL CURD wins in 3 out of 10 nutrient categories
SHARP CHEDDAR FINELY SHREDDED CHEESE: 2
vs
NONFAT COTTAGE CHEESE SMALL CURD: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR FINELY SHREDDED CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FINELY SHREDDED CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR FINELY SHREDDED CHEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 405 MG |