SHARP CHEDDAR FANCY SHREDDED CHEESE vs CARAMELIZED ONION MATURE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR FANCY SHREDDED CHEESE: 3
vs
CARAMELIZED ONION MATURE CHEDDAR: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR FANCY SHREDDED CHEESE | CARAMELIZED ONION MATURE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FANCY SHREDDED CHEESE | CARAMELIZED ONION MATURE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR FANCY SHREDDED CHEESE | CARAMELIZED ONION MATURE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 607 MG | 536 MG |