SHARP CHEDDAR FANCY SHREDDED CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SHARP CHEDDAR FANCY SHREDDED CHEESE: 4 vs PARMESAN GRATED CHEESE: 4 (2 ties)

Overview

Nutrient	SHARP CHEDDAR FANCY SHREDDED CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	393 cal	400 cal
Protein	25 g	40 g
Carbs	7.1 g	0 g
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR FANCY SHREDDED CHEESE	PARMESAN GRATED CHEESE
Calcium, Ca	679 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	607 MG	1,800 MG

Ad 728x90