SHARP CHEDDAR CUBED CHEESE vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
SHARP CHEDDAR CUBED CHEESE: 2
vs
NATURAL MONTEREY JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CUBED CHEESE | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CUBED CHEESE | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 746 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 607 MG |