SHARP CHEDDAR & CREAM CHEESE SPREAD vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
SHARP CHEDDAR & CREAM CHEESE SPREAD: 3
vs
LOW FAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR & CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR & CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR & CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 464 MG | 354 MG |