SHARP CHEDDAR CRACKER CUTS CHEDDAR CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 7 out of 10 nutrient categories
SHARP CHEDDAR CRACKER CUTS CHEDDAR CHEESE: 1
vs
GRATED PARMESAN CHEESE: 7
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CRACKER CUTS CHEDDAR CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 23.3 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CRACKER CUTS CHEDDAR CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,200 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 733 MG | 2,000 MG |