SHARP CHEDDAR COLD PACK CHEESE SPREAD vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR COLD PACK CHEESE SPREAD: 2
vs
RICOTTA PART-SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR COLD PACK CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR COLD PACK CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR COLD PACK CHEESE SPREAD | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 137 MG |