SHARP CHEDDAR COLD PACK CHEESE SPREAD vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 3 out of 10 nutrient categories
SHARP CHEDDAR COLD PACK CHEESE SPREAD: 2
vs
MEDIUM CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR COLD PACK CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR COLD PACK CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR COLD PACK CHEESE SPREAD | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 714 MG |