SHARP CHEDDAR COLD PACK CHEESE SPREAD vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHARP CHEDDAR COLD PACK CHEESE SPREAD: 3 vs RICOTTA CHEESE: 3 (4 ties)

Overview

Nutrient	SHARP CHEDDAR COLD PACK CHEESE SPREAD	RICOTTA CHEESE	Winner
Calories	321 cal	161 cal
Protein	17.9 g	6.5 g
Carbs	10.7 g	6.5 g
Fat	25 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR COLD PACK CHEESE SPREAD	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR COLD PACK CHEESE SPREAD	RICOTTA CHEESE	Winner
Calcium, Ca	536 MG	252 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	105 MG

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