SHARP CHEDDAR CHEESES vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR CHEESES wins in 4 out of 11 nutrient categories
SHARP CHEDDAR CHEESES: 4
vs
WHOLE MILK RICOTTA: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESES | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 32.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESES | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESES | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 81 MG |