SHARP CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHARP CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT: 4
vs
FRESH GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 22.6 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 1,419 MG | 268 MG |