SHARP CHEDDAR CHEESE WITH REAL ALMONDS vs CINNAMON FLAVORED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR CHEESE WITH REAL ALMONDS: 4
vs
CINNAMON FLAVORED ROLLS: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | CINNAMON FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calories | 355 cal | 346 cal | |
| Protein | 16.1 g | 5.1 g | |
| Carbs | 16.1 g | 52.6 g | |
| Fat | 29.0 g | 15.4 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | CINNAMON FLAVORED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | CINNAMON FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 218 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 372 MG |