SHARP CHEDDAR CHEESE WITH REAL ALMONDS vs COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE WITH REAL ALMONDS wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE WITH REAL ALMONDS: 5
vs
COFFEE CAKE MUFFINS: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 355 cal | 374 cal | |
| Protein | 16.1 g | 5.1 g | |
| Carbs | 16.1 g | 48.5 g | |
| Fat | 29.0 g | 17.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 613 MG | 343 MG |