SHARP CHEDDAR CHEESE WITH REAL ALMONDS vs STRUDEL

Nutrition comparison per 100 g serving

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STRUDEL wins in 7 out of 14 nutrient categories

SHARP CHEDDAR CHEESE WITH REAL ALMONDS: 4 vs STRUDEL: 7 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE WITH REAL ALMONDS	STRUDEL	Winner
Calories	355 cal	333 cal
Protein	16.1 g	5.6 g
Carbs	16.1 g	50 g
Fat	29.0 g	13.0 g
Fiber	0.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE WITH REAL ALMONDS	STRUDEL
Calcium, Ca	484 MG	0 MG
Iron, Fe	0 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	613 MG	333 MG

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