SHARP CHEDDAR CHEESE STICKS vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHAVED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SHARP CHEDDAR CHEESE STICKS: 3
vs
SHAVED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE STICKS | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 26.1 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 21.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE STICKS | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 739 MG | 800 MG |