SHARP CHEDDAR CHEESE SPREAD vs LOW - FAT CLASSIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 5
vs
LOW - FAT CLASSIC COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | LOW - FAT CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 73 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 7.1 g | 2.7 g | |
| Fat | 25 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | LOW - FAT CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 214 MG | 73 MG | |
| Sodium, Na | 821 MG | 309 MG |