SHARP CHEDDAR CHEESE SPREAD vs COLBY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 6
vs
COLBY JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | COLBY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 50.9 g | 25 g | |
| Carbs | 28.1 g | 3.6 g | |
| Fat | 24.6 g | 32.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SPREAD | COLBY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | COLBY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 714 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 702 MG | 0 MG | |
| Sodium, Na | 667 MG | 714 MG |