SHARP CHEDDAR CHEESE SPREAD vs PARMESAN FRESHLY SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHAVED CHEESE wins in 5 out of 10 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 2
vs
PARMESAN FRESHLY SHAVED CHEESE: 5
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 15.8 g | 40 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 24.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 667 MG | 900 MG |