SHARP CHEDDAR CHEESE SPREAD vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR CHEESE SPREAD: 3 vs PARMESAN GRATED CHEESE: 4 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calories	333 cal	400 cal
Protein	15.8 g	40 g
Carbs	12.3 g	0 g
Fat	24.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	474 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	526 MG	0 MG
Sodium, Na	667 MG	1,800 MG

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