SHARP CHEDDAR CHEESE SPREAD vs ORGANIC 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 6 out of 11 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 6
vs
ORGANIC 7 NUT & SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 579 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 10 g | 26.3 g | |
| Fat | 23.3 g | 47.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SPREAD | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 158 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 633 MG | 100 MG |