SHARP CHEDDAR CHEESE SPREAD vs CRUMBLED GOAT CHEESE

Nutrition comparison per 100 g serving

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CRUMBLED GOAT CHEESE wins in 4 out of 10 nutrient categories

SHARP CHEDDAR CHEESE SPREAD: 2 vs CRUMBLED GOAT CHEESE: 4 (4 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE SPREAD	CRUMBLED GOAT CHEESE	Winner
Calories	281 cal	250 cal
Protein	9.4 g	14.3 g
Carbs	9.4 g	3.6 g
Fat	21.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR CHEESE SPREAD	CRUMBLED GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHARP CHEDDAR CHEESE SPREAD	CRUMBLED GOAT CHEESE	Winner
Calcium, Ca	625 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,406 MG	464 MG

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