SHARP CHEDDAR CHEESE SPREAD vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 4 out of 11 nutrient categories
SHARP CHEDDAR CHEESE SPREAD: 4
vs
CRUMBLED FETA CHEESE: 3
(4 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SPREAD | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 321 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SPREAD | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SPREAD | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,406 MG | 1,143 MG |