SHARP CHEDDAR CHEESE SNACK SPREAD vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHARP CHEDDAR CHEESE SNACK SPREAD: 4
vs
SWISS CHEESE: 4
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SNACK SPREAD | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SNACK SPREAD | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SNACK SPREAD | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 905 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 600 MG | 310 MG |