SHARP CHEDDAR CHEESE SNACK BARS vs COTIJA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTIJA CHEESE wins in 4 out of 12 nutrient categories
SHARP CHEDDAR CHEESE SNACK BARS: 3
vs
COTIJA CHEESE: 4
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR CHEESE SNACK BARS | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 4.8 g | 20 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR CHEESE SNACK BARS | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHARP CHEDDAR CHEESE SNACK BARS | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,800 MG |